Hair loss can be an embarrassing and devastating issue to deal with, but it doesn't have to be. Keep reading to find out five of the best foods you can eat to help stop hair loss.

Hair loss is one of the most common complaints for both men and women today. Whether you've just begun to notice new strands falling out in the shower or your hairline is receding at an alarming rate, it can be a truly distressing condition. Fortunately, hair loss can be reduced, or even reversed, with lifestyle changes and a healthy diet. Keep reading to learn more about the five best foods to incorporate into your Hair Growth And Weight Loss Diet.

What Causes Hair Loss?

There are so many different causes of hair loss, including illness, stress, genetics, nutritional deficiencies, and the natural aging process. While the precise cause will vary from person to person, there are some key factors that can make you more prone to developing this condition. Fortunately, many of the causes of hair loss are treatable — especially if you have a deficiency in your diet.

One of the best ways to help improve hair loss is to begin an effective Hair Growth And Weight Loss Diet that is rich in certain vitamins and minerals, such as vitamin A, vitamin C, vitamin D, magnesium, omega fatty acids, potassium, calcium, zinc, iron, and biotin. 

The Best Foods to Stop Hair Loss 

The following foods may help fight hair loss, encourage new hair growth, and even strengthen existing strands.

Greek Yogurt

Selenium and iodine are two minerals that are important for the process of hair growth. Both minerals are critical to the proper operation of the thyroid, and having a deficiency of either can lead to hair loss.

Greek yogurt is an excellent source of selenium and iodine. Incorporating yogurt into your diet for breakfast or as a post-workout snack is one of the most effective ways to ensure you get enough of these essential minerals. In fact, one cup of low-fat Greek yogurt provides half of your daily iodine requirement and 34% of your daily selenium requirement.

Eggs

Protein is a vital nutrient for hair growth because hair follicles are predominantly made up of protein. In fact, research has found that an inadequate amount of protein can lead to hair loss. In addition, biotin is an essential building block of a hair protein called keratin. Research has also shown that consuming an adequate amount of biotin can help encourage hair growth in people who have a biotin deficiency. Eggs are an excellent source of protein and biotin, plus they also contain selenium, zinc, and many other hair-building nutrients. 

Spinach

Spinach is packed full of folate, iron, and vitamins, all of which can encourage hair growth. In fact, one cup of spinach provides over 54% of your daily vitamin A requirements. Spinach is also a great source of plant-based iron, which is also essential for hair growth. Iron is crucial in the development of healthy red blood cells and also aids hair growth and repair. 

Fatty Fish

Fatty fish such as salmon, herring, and mackerel are excellent sources of omega-3 fatty acids, which are essential for healthy hair growth. In one hair loss study, researchers found that women who took a supplement of omega-3 and omega-6 fatty acids experienced reduced hair loss and increased hair density. In addition, fatty fish is an excellent source of protein, vitamin D3, selenium, and B vitamins that can help encourage hair growth. 

Nuts

Nuts are a quick and tasty snack packed full of important nutrients that have been shown to promote hair growth. For instance, just an ounce of almonds contains an impressive 37% of your daily vitamin E needs. In addition, almonds also contain zinc, B vitamins, and essential fatty acids. Certain varieties of nuts have also been linked to lots of other health benefits, including reducing inflammation and lowering the risk of heart disease.

Hair Growth Diet Rules For Beginners

If you're looking to reduce hair loss and increase hair growth, it's essential to enjoy a healthy and varied diet. Aim to eat a minimum of five portions of fruit and vegetables a day and limit your sugar and saturated fat intake. In some instances, a dietary change may not be sufficient to treat your hair loss. If you're experiencing hair loss, it's essential to schedule an appointment with your healthcare provider to determine the underlying cause.